KNOWLEDGE UNLOCKED: HEALTH & FITNESS

Transform Your Life in Just 7 Nights

Unlock the Secrets of Sleep with This Revolutionary Plan

Photo by Adam Grabek on Unsplash

In our continuing series of Getting Better Sleep & Reducing Stress, the focus in this second story is on the science-based strategy of Dr. Aric A. Prather based on his book, “The Sleep Prescription: Seven Days to Unlocking Your Best Rest.”

The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

If you missed our other stories in the series, you could find them here (Health & Fitness list).

The Shorter Your Sleep, The Shorter Your Life Span (Part 1)

Transform Your Life in Just 7 Nights (Part 2)

Revolutionize Your Life in 7 Days (Part 3)

We have already discussed why you need quality sleep, how long you need to sleep, and show you a 3-step framework on how to get better sleep. In this story is a one-week action plan utilizing a lot of the sleep tips from our previous story.