KNOWLEDGE UNLOCKED: HEALTH & FITNESS
The Shorter Your Sleep, The Shorter Your Life Span
Know what the consequences of sleep deprivation are and learn how to get better sleep
8 min readApr 17, 2024
This is the first story in our Health & Fitness series on Getting Better Sleep & Reducing Stress. Matthew Walker is the definitive expert about sleep, so it is only appropriate to start off the series with what I have learned from his international bestseller, “Why We Sleep: Unlocking the Power of Sleep and Dreams.”
If you missed our other stories in the series, you could find them here (Health & Fitness list).
The Shorter Your Sleep, The Shorter Your Life Span (Part 1)
“ This silent sleep loss epidemic is the greatest public health challenge we face in the twenty-first century in developed nations.” — Matthew Walker
