EXERCISE FOR AGING & LONGEVITY

The Secret to Physical Stamina

Slow Jogging or Zone 2 Training has always been the Holy Grail

Photo by Fitsum Admasu on Unsplash

Mitochondria.

Mitochondria is the primary energy-producing units within almost every cell of your body. This allows your body to use nutrients, such as carbohydrates and fats, and convert them into energy…