Member-only story
KNOWLEDGE UNLOCKED: NONFICTION BOOKS
The Fast (John Oakes) — Book Summary
The History, Science, Philosophy, and Promise of Doing Without
Boost your productivity using this book summary by diving into ‘How To Read More Books, Learn More, Improve Productivity 10X+’.
TL;DR
A profound exploration of fasting’s rich history, science, and spiritual significance, offering insights into how doing without can lead to a deeper understanding of ourselves and our place in the world.
- Fasting as a Personal Journey
- Biological Underpinnings of Fasting
- Fasting Beyond Food
- Fasting as a Cultural and Historical Practice
- Fasting as a Form of Protest
- Fasting and Empowerment
- Fasting and Spiritual Well-being
- Critique of Modern Wellness Culture
If you are not a Medium subscriber, read the article here.
Synopsis
Delves into the multifaceted practice of fasting, blending personal narrative with historical, scientific, and philosophical perspectives. It examines fasting’s role across cultures and religions, its health benefits, and its power as a form of protest and self-reflection. Through a seven-day fasting journey, Oakes invites readers to reconsider the act of doing without as a path to physical, mental, and spiritual enrichment, challenging modern consumption habits and highlighting fasting’s potential to transform our relationship with the self and the world.
