KNOWLEDGE UNLOCKED: NONFICTION BOOKS
The Fast (John Oakes) — Book Summary
The History, Science, Philosophy, and Promise of Doing Without
4 min readApr 8, 2024
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TL;DR
A profound exploration of fasting’s rich history, science, and spiritual significance, offering insights into how doing without can lead to a deeper understanding of ourselves and our place in the world.
- Fasting as a Personal Journey
- Biological Underpinnings of Fasting
- Fasting Beyond Food
- Fasting as a Cultural and Historical Practice
- Fasting as a Form of Protest
- Fasting and Empowerment
- Fasting and Spiritual Well-being
- Critique of Modern Wellness Culture
