KNOWLEDGE UNLOCKED: HEALTH & FITNESS

Revolutionize Your Life in 7 Days

The Stress Prescription That Promises More Joy and Less Worry

Photo by Tim Goedhart on Unsplash

In our continuing series of Getting Better Sleep & Reducing Stress, the focus in this third story is on lessons learned from Elissa Epel based on her book, “The Stress Prescription: Seven Days to More Joy and Ease,” on transforming your relationship with stress and cultivating a life filled with more joy and ease.

The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)

If you missed our other stories in the series, you could find them here (Health & Fitness list).

The Shorter Your Sleep, The Shorter Your Life Span (Part 1)

Transform Your Life in Just 7 Nights (Part 2)

Revolutionize Your Life in 7 Days (Part 3)

“When things go awry, we tend to react with a stress response. In Buddhism, this is thought of as the second arrow problem: Anytime something bad happens, it’s like…